subject: Breast Enlargement Exercise to Increase Breast Size [print this page] Read more on Increase Boobs size and Natural Breast Enhancement and Tips for Better Lifestyle
Some of the methods that are being used by women to increase the size and quality of their breasts are described below:-
1. The common pushups - Pushups helps to tone up the chest muscles to a great extent. When doing pushups, the palms must be kept fully on the floor and the knees must be kept touching each other. This provides the right amount of pressure on the chest muscles.
2. Side swerves - This exercise requires the woman to sit upright on a chair and place her arms at her hips. Then, keeping her spine as straight as possible, she is supposed to turn as much to the left as possible. Holding herself at the far left for a couple of moments, she must reverse her position to the far right. This helps to tone up the underarms and the sides of the breasts.
3. The kneeling dip - Here the woman kneels on the floor with her knees suitably apart. Then she lowers herself so that her head comes in the region between her thighs. The exertion must be felt over the breasts. This is good for frontal development of the breasts, which includes the region where the nipples and the areolas lie.
First Enhancement Exercise - Pectoral Press:
1. Hold a five pound weight in each of your hands.
2. Stand with knees bent slightly, feet should be a shoulder width apart, abs tight and back straight.
3. Elbows should be bent out to the side - right angles to body
4. Slowly press forearms, elbows and hands together. Do this in front of chest and initiate movement from your pectoral muscles
5. Press arms slowly back to starting position
6. Execute 3 sets of 12
Second Enhancement Exercise - Modified Push Up
1. Lie on stomach
2. Bend knees and cross ankles
3. Place hands slightly in front of shoulders and have your elbows bent
4. Tighten abs, slowly straighten arms, lift body so you are balanced on both your palms and your knees - keep body aligned from knees to the top of head
5. Tuck your face toward the floor in order to have a straight spine.
6. Bend elbows to bring body parallel to floor, push up again
7. Do not touch chest to floor
8. Execute 2 sets of 10 reps each with another exercise in between.
Breast Enlargement Exercise to Increase Breast Size
