subject: 4 Quick Methods For Finding Safe And Natural Migraine Headache Alleviation [print this page] There is little doubt that all pain medicines bear unintended side effects, many of which might be awfully dangerous or possibly even deadly. Lots of people purchase pain killing medications to reduce their migraine headache, but instead find that their migraine pain has become more intense after ingesting these pain medications. In addition to creating side effects, analgesics can also be addictive. This almost certainly explains why consumers are beginning to search for less risky and more natural and effective strategies for decreasing their migraine pain.
Natural therapy options are comparable to analgesics; they will be helpful for some people, but not for other individuals. This is why it is essential to try more than one individual natural treatment method. If one does not relieve the pain there's usually a different one you will be able to try. Plus, you will be able to continue trying many approaches until you locate one that helps you personally. Moreover, you will be able to try a number of techniques concurrently to speed up the task of discovering a treatment approach that might help control or thwart your migraine pain. Mentioned below are 4 options that have been proven useful for reducing migraine symptoms.
1 - Unwind in a calm dimly lit area
This is the time-tested traditional treatment method that is both safe and helpful. About the only uncomfortable side effect you might experience using this method is falling asleep and then not being on time for your job. Migraine headache sufferers are frequently extremely sensitive to light and loud noises, so moving to a quiet room where the lights are turned off can be enormously calming. And if you are able to lie down it will add to the amount of relaxation. Migraine headache pain occurs when blood vessels on the surface of the brain grow to be swollen. If you are more active your heart will pump more blood to your head, escalating the pulsating pain. Reclining will lessen your heart beat which will also reduce the throbbing sensation in your head.
2 - Cold compresses
Anything you can do to cut the blood flow to your already-swollen blood vessels in the head will probably help reduce your pain. One of the quickest and easiest methods to do this is to lay an ice pack on the back of the neck just beneath the back of the skull. Make sure to place a moist paper towel or cloth between the cold compress and the skin, otherwise the skin may grow too cold.
This method will be able to bring about a constriction of the brain's blood vessels which will result in a reduction of blood flow to the head. Another approach for increasing this effect is to plunk your feet in warm water. The heat will relocate the blood in the direction of your feet and the cold compress will force it further away from the head.
3 - Stop stress and tension
Stress or tension is a major contributing cause of migraine headache pain and must be prevented when you can. If you are feeling anxious regarding an approaching activity, cancel it if possible. Try to create a home atmosphere where no contention is found. If you sense stress or tension drawing near, find a spot to relax and think about something enjoyable. You will be amazed at how frequently you will be able to evade stress and tension merely by thinking carefully regarding ways to remove it from your life.
4 - No strenuous exercising
Any vigorous activities can increase migraine symptoms. The simplest cure is to not do any vigorous activities. Many natural treatment strategies demand some effort, but the great factor regarding this choice is that no work is needed. In fact, any labor is forbidden. Calm down, read a book, take a hot bath, or lie down, but do not exercise.
Lots of good natural treatment strategies merely require you to think about your situation and come up with a means of calming down in your situation. After the blood vessels in the head dilate your symptoms will escalate so it is beneficial to hit upon strategies to decrease the size of the blood vessels. Among the better strategies is to learn ways to stay calm and relaxed and not press the panic button in any particular situation.
