subject: Valuable Systems To Grab A Fit Appearance Via Hcg Diet And Weight Loss Program Constructed For Diete [print this page] How to Maintain Your HCG Diet How to Maintain Your HCG Diet
Are you on your way to the maintenance phase of your HCG diet and concerned about gaining back any weight?When you are about to end the HCG diet and you are on your last shot of HCG, you should keep on having a very low calorie diet for about 2 more days while waiting for most of the HCG to get out of your system. After you do this, you can then eat whatever you desire with the exception of sugars and starches such as cookies, crackers desserts, flour, pasta, spaghetti, or breads. You should be able to retain your last diet weight as long as you follow this protocol carefully for about 3 weeks. If you increase 2 pounds, you must eat foods rich in protein such as steak and spinach. It is vital keeping your weight for three weeks in that range in order to re-set your diet and keep the weight off.
Negative Effects of HCG Diet
Before taking the HCG diet and weight loss program, you should first try to know what your physical condition is and what possible dangers the diet can bring you. Even if this diet does not require the dieter to engage in strenuous physical exercise as it is more lenient than most weight loss programs out there, it can still pose some serious problems to obese people who have prior health issues. If you are one of these people, it is recommended that the program be undertaken under the supervision of a HCG doctor. Fats, starchy and sugary foods are to be avoided since the HCG weight loss program limits calorie intake to no more than 500 calories a day. That alone should make you treat this diet more seriously and make sure that you can survive such a diet. Nobody can function normally on the level of calorie intake demanded by the HCG weight loss program as some experts say. Slowing down your physical and mental processes to a point where you can no longer perform your everyday tasks is because of the lack of adequate energy-boosting nutrients is what they insist.
Origins of HCG Diet
With the utilization of HCG drops and following the specified diet protocol in your HCG diet and weight loss program, you can begin burning abnormal fat immediately while leaving the structural fat and its reserves in place to keep your body healthy. Reports show that about an average loss of 0. 5 to 2 pounds a day is probable if these diet guidelines are followed in strict compliance. Along with the decrease in pounds, you will see inches vanish and those abnormal fat deposits will begin to fade away. Also, your complexion will improve, high blood pressure drops, and wrinkles will diminish. The good news is that HCG can be used by both men and women with no reported adverse side effects. The HCG Diet protocol has been studied in depth since the 1950's, and has cured thousands of people since. Your metabolism is reset and your body can properly function within three weeks of completing the program. With the continuous success of this diet regimen, few changes have been made to the original program over the last 50 years.
HCG Diet for Pregnant Women
Many people looking to utilize the HCG diet plan for weight management are curious about the safety of the HCG injection or supplement. Some people question the HCG diets safety since the supplement provides fast weight loss and weight reduction that is quicker than those that you would get using other methods of dieting or supplements. Losing weight so fast may cause potential long term effects to dieters. HCG is a substance naturally produced in the human body so the hormone supplement is then quite safe. Pregnant females endure significant levels of this hormone without experiencing any kind of unusual health effects. These HCG supplements do not interact with prescribed or over the counter drugs. You need not worry that you might experience ill side effects since you are currently using some other medicines or prescribed hormone. Remember that pregnant women should not use the HCG diet because they must not be having a super low-calorie diet like the HCG diet and weight loss since they are required to have additional calorie intake all through out their pregnancy.
