subject: So you have Lost Some Weight – Tips To Keep It Off [print this page] The problem with most weight gain after weight loss has occurred is that people stop the diet that they are on. I you choose a weight loss diet or program make sure it is something you can continue. Don't look at it as a diet but rather a lifestyle, because with diets once you are done you go back to eating the way you were before and the weight comes back. This is why I like "Eat Stop Eat" by Brad Pilon. It allows you to enjoy foods and keep weight off and its very simple to make into a lifestyle.
