subject: Effective Home Remedies For Tinnitus [print this page] Tinnitus is an ear condition where a person affected by it hears a sound coming from his ears even when there's no external noise. It's not a disease, but rather indicates another condition. Tinnitus, therefore, is a helpful indicator. It indicates what may possibly an infection, before it may get worse. After identifying the cause, it can be easy to treat. Treatments vary since there could be different factors that can cause the ringing of the ears. However, some treatments can make it worse. Home remedies, on the other hand, are probably the best and most effective solutions. Here are some of these remedies:
1. Avoid loud noises since they make tinnitus worse. Traffic and other loud public places are sources of noise. Use ear plugs if you don't avoid these places.
2. Diet must also be controlled. Fewer spices should be consumed. Intake of sugar, salt, and saturated fats must be controlled. Tea and coffee increases pain, so these must be avoided. Green vegetables and fresh fruits are highly recommended. This strengthens your immune system; thus, decreases pain. Dry fruits; for instance, makes your blood circulate better.
3. Exercise everyday to keep you mentally and physically fit. It can control your blood pressure which can keep tinnitus at bay. Avoid any medication unless prescribed by your doctor. Some medications can make tinnitus worse.
4. Yoga could also be of great help. It's known to increase GABA levels that reduces the occurrence of tinnitus.
5. At night, turn on the radio to some signal, then place it near you as you sleep. Such manner would neutralize the inner noise. This is known to be very effective.
Without side effects, these remedies are sure to help you with your tinnitus. In addition, a special technique can be practiced. It controls the "ringing" effectively. It is recommended to be done 40 to 50 times daily. It's named the ear drumming technique. Close your ears with your palm where your fingers are behind your skull. Put your index finger over your middle finger. Force the index finger to slide on the middle finger so it lands at the bottom of your skull. This gives a sound like drums. This is a very effective home remedy to relieve tinnitus. Keep in mind that tinnitus can be easily relieved when essential measures and remedies are properly done as well. Make sure that you do your research because improper implementation of remedies could lead to a more serious ear problem.
