subject: Top Five Home Remedies For Tinnitus [print this page] Tinnitus is a kind of disorder by which a person hears a sound even when there's no noise. It is not a disease, but something that points to a disorder as a symptom. Tinnitus, as a symptom, can be beneficial. It can determine if an infection is present before it gets worse. Once you find the cause, it can easily be treated. Different treatments are given for different causes that make the "ringing of the ears." But there are treatments that can make your condition even worse. Home remedies for tinnitus is the best alternative to treat such symptom. Some remedies are as follows:
1. Don't go to places with loud noises since these can worsen the tinnitus. Traffic and loud public places, for instance, should be avoided. If you can't avoid these places, you should use ear plugs.
2. Control your diet. Lessen the amount of spices you eat. You must also limit your intake of sugar, salt and saturated fats. Avoid tea and coffee since these aggravates pain. Eat more green vegetables and fresh fruits. Your immune system will be enhanced and pain will be reduced. If you chew dry fruits, for example, can enhance your blood circulation that helps fight tinnitus.
3. Exercise daily to keep your body and mind healthy. It controls your blood pressure that prevents tinnitus from occurring. Don't take drugs without consulting your doctor. Some drugs worsens tinnitus.
4. Do Yoga. It increases your GABA levels which can reduce the chances of tinnitus from recurring.
5. Before you sleep at night, place a radio beside you at low tune. This will help neutralize the noise inside your ear. This is a very effective home remedy.
These remedies can effectively provide relief for your tinnitus. Moreover, you can practice a simple yet very effective technique. It's very effective in controlling the ringing of your ears. It has to be done 40 to 50 times a day. It's known as the ear drumming technique. First step is to close your ears using your palm in a manner that your fingers are behind your skull. Then place your index finger over your middle finger. Let the index finger slide on the middle finger then land it onto the bottom of the skull. Then you will be able to hear a drumming sound. This is proven to be a highly effective remedy to bring your suffering from tinnitus to an end.
