subject: Does Meditation Help To Get Motivated? [print this page] Does Meditation Help To Get Motivated? Does Meditation Help To Get Motivated?
Meditation has become a very general term for some people. It could simply mean somebody wants to be alone, or sit quietly, suppose regarding something, or simply relax. Professional meditators have fixed rules and routines regarding their specific kind of meditation. The one common element with them is that the length of time it takes to be told the way to meditate correctly, sometimes several years. If you know exactly how to use a type of meditation for motivation, then that's great, and don't want any guidance. For the rest people, we have a tendency to could use the term loosely, and say we are going to meditate, as long as we have a tendency to embrace deep relaxation and visualisation within the criteria.
These are the 2 essential factors for obtaining motivated, and even more so, for staying motivated. Being relaxed means that deeply, not simply sitting down listening to favorite music or t.v. shows. This will solely get you down to Alpha level relaxation, which isn't effective for self programming kind visualisation. You need to urge into a minimum of Theta, and even better, Delta. Both are very deep relaxation states, and necessary to activate deep memory processing, firstly Theta, and then into Delta.
A sensible example is once I heard a soccer player being interviewed on camera throughout half time. He said he was disoriented and played badly as a result of he could not bear in mind a issue the coach told him before the match. All the directions he was given most likely did not go below his Beta level, which is that the acutely aware, superficial level. Being highly stressed and tense, he simply might not get the coach's information into his deep memory, thus he forgot it when he walked out the door. This is often largely the coaching fault for not conveying the instructions when all players are relaxed. This should have been done a lot of earlier, and then all the coach needed to do just before the match, was to try and do a brief recall briefing. The players ought to have remembered it simply, because they already had it stored in their deep memory. The same for once they are on the sector during the game, all the ways should come naturally, without any effort or stress.
One knowledgeable in this sports memory training is Dr Ashley Craig, professor of Neuropsychology. He described his visualisation/memory strategy to me, and it was precisely as I would have done it. Dr Craig was fortunate to be given a Government grant of $40k on one occasion, to research this space of soccer mental memory. He based mostly himself at the Panthers clubhouse for this exercise. He worked closely with the players and their coach, and trained them how to visualise the desired game skills and techniques, after they were relaxed - to programme it into their deep memory. After only some weeks the team went from bottom of the competition ladder, to second prime!
Another example he gave me was how Roger Federer visualised himself hitting aces, for an entire hour before a tennis match. One hour is manner too long, because you can still do it effectively, in simply a couple of minutes, but anyway it works for him.
Effective visualisation is the key for motivation, therefore we tend to won't use the term meditation, in case of confusion.
