subject: The Perfect Abdominal Workout [print this page] Always take it slow during an abdominal workout. Going quickly through your routine will not guarantee your results. Try not to use your momentum to push you through to the next repetition. Make your abdominals work for each and every rep, aiming to fail by the end of each set (15 reps). Follow this routine and you'll be on your way to a slamming six pack in no time.
