subject: Ayurveda- Using Ayurvedic Treatments for Acne [print this page] Ayurvedic not only uses herbs as part of its treatment protocols. Ayruvedic medicine maintains the principals of eating a healthy diet, and getting proper amounts of exercise. Therefore it's important to consume fresh fruits and vegetables on a daily basis, between 5-8 servings a day. In addition drinking at least 8-15 glasses of water a day to keep the skin hydrated, healthy and glowing. Make sure to include at least 30 minutes of exercise in your daily routine to keep the mind sharp, the body tone and the spirit relaxed.
