subject: Nicotine Withdrawal Symptoms - What Everybody Ought To Know About How To Stop Nicotine Withdrawal Symptoms [print this page] Author: Jame Lancaster Author: Jame Lancaster
You tried to kick the habit but couldn't because of the nasty side effects. Nicotine withdrawal symptoms cause you to be cranky to everyone around you, you crave junk food, you get depressed, you get upset faster, just want one more puff to calm you down. Then you just ask a friend for one and the viscious cycle starts all over again. We've all been through it.
If you ever wanted to finally kick this habit in the but and prevent those nasty nicotine withdrawal symptoms, then keep reading. Because in this article you'll discover an interesting fact about nicotine withdrawal symptoms and the effects on you, the 4 temporary and permanent fixes to stop smoking, the immediate effects of stopping, and one new way discovered to be able to smoke anywhere and stop bad smells and yellow teeth.
2 Interesting Facts About Smoking:
The British doctors study showed that people who stopped smoking before they reached 30 lived almost as long as those who never smoked.
When you first start quitting to smoke your body gets nicotine withdrawal symptoms and starts to get rid of foreign matter in your body from all those years of smoking. Stuff in your blood like nicotine and carbon monoxide, and lots of other particles and tar from the lungs.
Thats why you start coughing more, and you get high blood pressure. These are a few of the reasons for those nasty nicotine withdrawal symptoms.
3 Permanent and Temporary Ways to Curb Withdrawal
You've heard of the substitutes to stop or curb your nicotine withdrawal symptoms like:
*The obvious ones you find in stores nicotie gum and lozenges which I know from experience have not worked for me. They just have more nicotine in them and get you more addicted
*The Patch another thing I am sure you've tried with no success. Same thing with the nicotine. This one curbs your nicotine withdrawal symptoms but way too much
*The somking shots and medications. I've never tried them but why stick so much chemicals in your system than you need to just to quit
*The laser to quit. Again I dont know how effective this is for your nicotine withdrawal symptoms. My friends who have tried this didn't see any results and it was expensive.
*Stop smoking groups have seen some success.
The Immediate Effects Of Quitting
* Within 20 minutes blood pressure returns to its normal level
* After 8 hours oxygen levels return to normal
* After 24 hours carbon monoxide levels in the lungs return to those of a non-smoker and the mucus begins to clear
* After 48 hours nicotine leaves the body and taste buds are improved
* After 72 hours breathing becomes easier
* After 2-12 weeks, circulation improves
* After 5 years, the risk of heart attack falls to about half that of a smoker
* After 10 years, the risk of lung cancer is almost the same as a non-smoker.
Different Little Things You Can Do Now To Quit and One New Way To Curb Withdrawals
As with nicotine withdrawal symptoms when you think deeply, after eating, after drinking coffee, or just hanging out with friends and downing some drinks. You just miss having that smoke in your hand and just crave it. You feel as if something is missing with this.
What you got to do is curb those cravings by doing something directly after you do these things that associate your puffing with these. Put a pen in between your fingers, or a stick of celery to chew on. Exercise instead of sitting still.
Or you can find a new way to curb your nicotine withdrawal symptoms. With this new invention and discovery, just in 2008. This discovery lets you smoke anywhere and I mean anywhere...Airplane, Restaurants, Clubs, in the house or around people and not offend anyone.
next, you don't have to worry about tar gunking up your lungs, no ash, no carbon monoxide killing you, you wont have yellow nasty teeth or bad breath, no flame to worry about either, and you can still get your nicotine craving and the habit of having something in your fingers and its 80% cheaper than cigarettes!
