subject: Insider Tips To Getting Shredded [print this page] And here is the most important factor to you losing tons of weight faster than ever. Your diet. Diet is for most people 80% of the weight loss battle. To start, you must cut out all junk foods and processed foods and opt for more natural foods. You will want to eat about 1 to 1.5 grams of protein for each pound you weigh from quality protein sources, such as lean red meat, chicken breasts, fish, egg whites, whey protein, and turkey. If you really want to shed mounds of fat fast, you will need to reduce your carbohydrate intake to about 40 to 50 grams, consisting mostly of fibrous vegetables. Do this for a few weeks and you will see a massive fat reduction in your body, just like my clients.
