subject: Five Ways To Improve Your Chances Of Conceiving Naturally [print this page] For those who are attempting to get pregnant naturally but are having difficulty, there are some simple steps you can take to help create a beneficial and healthy environment in which conception can take place naturally.
1) Timing. Learn about your menstrual cycle, by using an ovulation predictor kit or other means. By knowing exactly when you are ovulating, you will be able to get your timing on schedule and greatly improve your chances of conceiving.
2) Eat healthy. Reduce junk foods and eliminate anything with trans fat. Try to eat as much whole grains, fruits, vegetables and full fat dairy as possible. Also eliminate substances such as alcohol, smoking and drugs from your diet.
3) Take folic acid supplements and prenatal vitamins. Folic acid is important for preventing many major birth defects in a baby's brain and spine.
4) Reduce stress in your life. Stress is known to inhibit conception rates, and for women who are having difficulty getting pregnant, their stress levels may become even greater. Try to figure out ways to reduce stress factors in your life, and also consider practices such as massage and acupuncture that can help reduce stress levels.
5) Consider other natural fertility remedies, such as using certain herbs to improve your fertility or a fertility cleanse.
