subject: How to Reduce Anxiety to Overcome Extreme Fatigue [print this page] Author: Kevin Rush Author: Kevin Rush
One of the most common fatigue causes is anxiety, which is known to effect 40 million U.S. adults each year. Anxiety is a state of fear of real or imagined danger, which is manifested as increased heart rate, trembling, panic, weakness, extreme fatigue and stomach or intestinal discomfort. Anxiety disorders make up the largest mental illness diagnosis in the U.S. Anxiety as a Fatigue Cause One of the most common fatigue causes is anxiety. Anxiety creates a feeling of restlessness and is often accompanied by physical discomfort or pain, all of which can increase feelings of extreme fatigue and exhaustion. Additionally if anxiety is plaguing you, you might find that you cant sleep through the night, furthering your extreme fatigue. The cycle of anxiety and fatigue are not easily broken. To find out more about overcoming fatigue symptoms, you may download a free report entitled Fatigue to Fit in 30 Days at www.fatiguetofitin30days.com. Reduce Anxiety to Cure Fatigue There are many suggestions to reducing anxiety. Some include: Relaxation techniques: Adding regular relaxation techniques to your day including controlled breathing, progressive muscle relaxation an guided imagry. Diet changes: Removing caffeinated products, most refined sugars and artificial preservatives, dyes and chemicals from your diet can help reduce insomnia and allow your body to rest. Also, removing stimulants such as these can lower blood pressure, calm your heart rate and contribute to an overall healthier lifestyle. Avoid alcohol and illegal drugs: Although you may find what seems like temporary relief to anxiety by drinking alcohol or using drugs, in the long term these things will only heighten your anxiety and eventually could cause severe problems. Exercise: Adding healthy activity to your daily route to reduce anxiety is the most recommended advice. Exercise does not require an expensive gym membership or even a lot of time. Adding a 20 minute walk to your daily activity and weekend bike rides is very useful in reducing anxiety because even this small amount of physical activity helps to release endorphins which is known to improve cognitive functioning and elevate mood states. Outdoor activity adds an additional element of anxiety reduction because of the relaxing element of nature as you enjoy the outdoors. Acupuncture: Acupuncture is a traditional Chinese medicine and is reputed to cure psychological disorders by inserting needles into the skin at points where the flow of energy is thought to be blocked. Some believe that it may be used to help reduce anxiety. Supplements: Adding a supplement such as Protandim to your daily routine, which triggers the creation of enzymes to eliminate free radical molecules in your body is known to help eliminate fatigue caused by anxiety. Protandim works because it decreases oxidative stress, the main cause of free radicals in the body. Other Help for Extreme Fatigue and Anxiety If youre suffering with anxiety, cultivate a support system to help you through it. Seek moral support from family members and friends who are sympathetic to the fact that anxiety is a condition of mental illness, and should be treated seriously. You can also seek out other people around you who have suffered from anxiety and have already found ways to reduce anxiety in their lives. Professional coaching and your own research is also recommended. To start your research, about overcoming extreme fatigue and reducing anxiety, download the free report entitled Fatigue to Fit in 30 Days at www.FatiguetoFitin30Days.com.About the Author:
