subject: Role Of Vegetarian Protein Source In Body Building [print this page] Food is the basic necessity of every living being. The body building function of food helps us to gain both weight and height. This is only possible if the right type and amount of protein is present in our food. Proteins help in the repair of worn out tissues and in the formation of new tissues resulting in the growth and development of the body.
High protein intake is very important for persons involved in body building. There is a misconception among people that the required protein in our body can be provided only by red meat. There is an endless source of Vegetarian Protein Source products which will help a body builder to achieve the desired results. These include legumes and beans, soy products, grains, nuts and seeds. All types of beans such as kidney beans, black beans, soy beans are rich sources of protein. There are different and delicious soy products like soy milk, soy nuts, soy cheese which are easily available in the market. Tofu is a soy product which is very high in protein. It also contains iron, calcium and magnesium in abundance. It also fights heart diseases and lowers the level of cholesterol in the body. Meal replacements which are rich in soy protein are also easily available in the market. They are either in the form of shakes or snack bars. Nuts and seeds such as sunflower seeds, cashew nuts and peanuts help in building of the body. Consuming only a single vegetarian protein source will not provide the required amount of protein to the body. So, one has to combine these different protein sources for a well balanced diet. Combination of foods such as beans on toast, corn and beans, soy burger and green salad will truly be beneficial for a body builder. Vegetarian food is also easily digested than non vegetarian food. So, meals should be taken at frequent intervals for the necessary energy requirement.
Vegetarian protein source foods are greatly beneficial if you include them in your regular diet. Visiting a professional nutritionist for a proper diet chart can also help in the process of body building combined with regular exercise.
