subject: Vertical Jump Training Programs To Improve Your Jumping [print this page] Are you performing the most effective basketball exercises available that will enable you to jump higher? One of the most important things to remember when aiming to increase vertical jump levels is variety. You may be seeing an improvement performing one certain exercise but it is equally important to add a variety of basketball exercises to your routine to develop your muscles in different ways.
If you continuously train the same way everyday and perform the same exercises when you are trying to jump higher, you are actually being counter productive. When you constantly train your muscles to respond a certain way, they will be ineffective at other tasks. Therefore, you have to do cardiovascular exercise, plyometric exercise, weight training and more to increase vertical jump levels. All of these exercises can help you increase your basketball jumping height.
Speed Jumper Vs. Power Jumper
The easiest way to jump higher in basketball is to evaluate whether you are a speed jumper or a power jumper. This important information will effect how you should be training to increase vertical jump levels.
If you are a speed jumper in basketball, you are springy or bouncy and usually jump off of one foot instead of two. You are usually a smaller basketball player and not overly strong but you make up for that in speed. To increase vertical jump levels, you should be participating in intense workouts such as sprints, squats and lunges to build muscle and power in your legs so that you can jump higher.
On the other hand, if you are a power jumper, you are explosive and generally perform a two-footed jump up to the basketball hoop. You are probably a bigger and stronger basketball player but you need to develop speed. For you to increase vertical jump levels, you need to participate in exercises that keep you moving. For you to jump higher in basketball you should be doing plyometric exercises such as split lunges, tuck jumps and lateral hurdle jumps.
Intensity level for vertical jump training
Regardless if you are practicing or playing a baketball game, you need to really turn up the intensity if you want to jump higher. The only way for you to really focus on your goals for you to increase vertical jump performance is to train your brain to be intense. Weight trainers recommend releasing a grunt of some sort when they are exerting themselves and it is proven to assist with having more power to lift more weight so do not be afraid to growl, yell or do whatever you need to do when you are trying to jump higher to turn up your intensity level.
Body evaluation for vertical jump training
When you want to increase vertical jump height for basketball, you need to evaluate your body as an overall package. Where are your arms when you are trying to jump higher? If they are at your side, they are holding you back from your height potential. They should be swinging at your sides and creating momentum to assist with your jump. Are you standing up straight? If your back is slouched over, you are missing out on potential inches. It is always helpful to have someone record you when you are learning to jump higher so that you can watch yourself and see exactly what you are doing wrong and work to fix it.
