subject: When Getting Divorced-how To Be Prepared [print this page] When in the midst of divorcing, those affected feel very high levels of stress. We have to be prepared for divorce before we get into the situation. A strong support system is the most important thing for dealing with the emotional turmoil of divorce.
In order to get through the divorce with a little pain as possible, one still has to make an effort to get along with the spouse. Let's talk about the reasons why marriages end in divorce. There are a few possibilities: we may have too much to do, someone could be dishonest, or perhaps a single paycheck cannot support an entire family. The first step is to discuss it together, whatever the reasons are. In this instance, we need to do this with no attorney present. The meeting should consist of only the spouses.
By writing in a journal you can emotionally prepare yourself for divorce. Many mental health professionals feel that writing is the most effective way of expressing one's emotions. Penning down one's inner anger, hatred and sadness vents out these hurtful feelings. Sometimes it is better than a discussion with someone else. The paper will only absorb our negative feelings without causing shame. Thus, it is helpful to jot down all our feelings, regardless of how dreadful it might appear.
Support groups for those going through divorce are also helpful. At this place, we can find others who are suffering from the same problems as us. During the course of it we can take comfort from others by banding together. It is often helpful to talk with people who have gone through the same thing you are going through. To regain our self confidence we can find friends in support groups.
A dear friend and confidant is beneficial as well. We all have people in our lives that can relate when we share our problems and can be understanding about our marriage struggles. Since we're getting ourselves emotionally ready for divorce, once again we may let them know all that we're feeling, and we may trust them with it, dependent upon the relationship we've got with our buddy.
Being prepared with your feelings over a divorce is often the best way to handle what is to happen. During these trying times, our preparation will make us confident that we'll be able to cope. After we have filed for divorce, it will help us move forward.
