subject: Increasing Your Personal Motivation [print this page] Motivation does not always come easily to us, but there are steps we can take to increase our personal enthusiasm for different activities. First, you can attend a personal development workshop.
Workshops can help you see areas where you need to improve and help you commit to improving. At a personal development workshop they will help you identify an area in your business or personal life that you would like to improve.
These workshops allow you a short break from the regular routine, help you see things from a different perspective, and allow you to get new ideas. Whether you go to training programs, night courses, or weekend seminars you will be able to increase your motivation through attending a personal development workshop.
They are also helpful in helping you meet and network with new people. Relationships can be very motivating for some personality types, so being able have contact with others is important.
Second, be conscious of your health. It is important to work on eating right, getting enough sleep, and exercising. When you feel good both physically and mentally you are more motivated to get things done.
Exercise always makes you feel better. Regular exercise helps your body work more effectively and keep you going when you normally would stop and lose your drive.
When your body is rejuvenated through enough sleep you will have the energy to maintain your motivation throughout the day. Eating right is important to keep your energy level high throughout the day.
Third, read or listen to motivational material. Instead of reading the daily newspaper with breakfast or coffee in the morning, try reading inspirational material instead.
Fourth, take time off to relax and have fun. In today's fast-paced world, it is critical to take time off for vacation and get some rest and relaxation. When we overload ourselves it leads us to be unmotivated.
Fifth, associate with positive people. It is important because negativity can quickly drain your energy, not support your goals and desires, and do little to keep you pushing forward. On the other hand, positive and optimistic people will uplift your spirits and help you press on through challenging times.
Sixth, practice the 15-minute time rule on activities or projects that you don't want to do. The idea is to have a fifteen-minute time limit with a timer to work on a project. You have the option to stop when the timer sets off, but often you will be wrapped up in it until you finish.
Seventh, discover the time of day that you work best in. If you are a morning person, then it is the best for you to take jobs that require more energy in the morning.
Late afternoon hours should be reserved for jobs that require less thinking. If you have more energy in the evening, you schedule activities that match your energy levels.
When you take conscious steps to maintain your motivation you will have greater success in accomplishing what you want.
