subject: Height Increase Exercises & Proper Diet -- Essential to Increase Ones Height [print this page] For people who are on the petit side, height increase exercises and proper diet are some approaches to increase their height even by a few inches. In current times, there are many health supplements that are being introduced by various health companies. But, many people prefer the natural approach to increase ones height than taking these supplements.
It is true that genes which you inherit from your parents play a very vital role in the present height you have but it does not mean that you will not be able to do something about it. The following mentioned height increase exercises will surely help to increase your height by a few inches. These exercises are very easy and simple to do which hardly takes 10 minutes of your time. Some of the most common height increase exercises include hanging from a pole upside down, rope skipping and many more.
Hanging from a pole upside down will definitely help you to grow taller because these height increase exercises will stretch your spinal column. You should do this exercise for a maximum of two to three minutes because if you overdo it then it can harm your back. The rope skipping exercise helps you to stretch the muscles of your lower leg and thigh. Also, skipping causes the entire body to stretch and become more flexible.
Wall stretch exercises also helps to increase ones height. This exercise is done by placing your back against the wall and stretching both your hands as high as possible by standing on your toes. Besides these height increase exercises, swimming is also considered an excellent exercise to increase ones height because the disk in our vertebrae expands when we swim thus increasing our height by a few inches. To increase ones heights, diet also plays a vital role. Diet to increase height involves eating balanced food.
A balanced diet to increase height mostly includes food enriched with proteins, vitamins and minerals in the right proportion. Since the present height of an individual is due to the presence of growth hormones, this diet helps to stimulate it. This balanced diet to increase height not only helps you to increase your height but also helps you to have a healthy body. The healthy diet refers to eating lot of nutrients which plays a vital role in body building and to increase ones height.
Among the various minerals essential in your diet to increase height, calcium enriched food helps in stretching the bones. Since it is one of the essential components in the composition of the bones, it plays an important role in increasing ones height. You can get good amount of calcium from yogurt, milk, eggs and meat. Besides calcium, protein enriched food also plays a vital role in increasing ones height. Since protein helps in repairing and development of body tissues, it enhances the development of the physique thereby helping the people to gain height. diet to increase height also involves eating Vitamin D enriched food as per the requirement.
If you perform all these exercises as well as follow the balanced diet regime, you will definitely notice a change in your height and the overall posture of your body.
