subject: Best Diet for Women During Menopause [print this page] Experiment with soy and find there are many ways to add just a little to foods you already enjoy, and benefit from it's healthy goodness. Of course you can still enjoy certain meats if you like, chicken and fish are both very high in protein and low in fat. But if you really want to stay healthy and prevent disease, make it a habit of lots of good veggies and soy, your body will thank you.
