subject: Chiropractor In Burleson Tx | Powerful Natural Remedies For Headaches [print this page] Headaches are such a common ailmentHeadaches are such a common ailment. It seems like everyone's got a home remedy cure for headaches, but how you treat a headache really depends on what kind of headache you have.
Here are some proven natural (drug-free) remedies for the various types of headaches that you can try to find some relief:
Migraines -
-Ginger tea - Ginger's anti-inflammatory properties help soothe migraine pain.
-Feverfew - This is an herb that contains chemical compounds that control the expansion and contraction of blood vessels in your head. When you are having a headache, the blood vessels constrict. Feverfew causes those vessels to relax and dilate. It also stops the production of inflammatory chemicals.
-Magnesium - Taking magnesium supplements as a preventative treatment for migraines has been met with mixed reviews from some medical professionals. Some studies have shown that magnesium lessens the severity and frequency of migraines.
-Lavender - Aromatherapy oils such as lavender, peppermint, sandalwood and eucalyptus can be directly applied to your head in a warm compress.
Cluster Headaches -
-Adequate sleep and relaxation techniques such as meditation can bring relief.
-Drinking plenty of water.
-Acupuncture, acupressure or massage can bring a great deal of relief by causing the muscles to relax and increasing the circulation of blood to the head which can get constricted during a headache.
Tension Headaches -
-Acupuncture - This ancient Chinese medical practice unblocks the body' energy pathways.
-Massage therapy - Massage helps soothe tension headaches by helping you to relax while increasing the blood flow to the head to bring relief.
-Chiropractic Services - Chiropractors can provide relief for headache sufferers by performing adjustments to the spine, which when it is misaligned can cause headaches
-Aromatherapy
-Relaxation - Deep breathing exercises such as meditation, restorative yoga practices are all natural treatment options for tension headaches.
Sinus Headaches -
Sinus headaches are best cured by treating the underlying sinus condition. Here are some tips to help relieve those symptoms:
-Sleep with a humidifier in the room.
-Use nasal strips at night.
-Irrigation of the nasal passages with salt water.
Causes of Headaches -
Headaches can be caused by many factors including illnesses such as an infection, cold or fever, sinusitis or otitis. They can be caused by such various things as a blow to the head, eyestrain or even neck strain from poor posture.
Emotional stress, alcohol use, changes in eating and sleeping patterns, overuse of medications and environmental factors such as pollution, chemical odors, secondhand cigarette smoke, perfumes and changes in the weather are other causes of headaches.
Becoming aware of the various causes of headaches can play a role in helping to prevent getting them in the first place. Taking preventive steps such as maintaining a healthy diet and lifestyle, drinking lots of clean water so that you stay properly hydrated, avoiding smoky environments, staying physically fit and having good posture when sitting at your desk or standing-all of these factors play a role in headache prevention.
But sometimes, despite our best efforts, we will still get nagging headaches. Whenever you get a headache you can try one of these natural remedies to soothe it away naturally.
