subject: Everything You Should Know About Mild Depression [print this page] If you have been sad, losing appetite, and feeling a bit down lately, you probably are suffering from a mild depression. Do not worry; everybody feels this way once in a while. However, if you seem to be in a rut for quite a long time now, you probably need some help to boost your mood or lift your spirits.
Booze, pills and wild partying could help keep your mind off your blues for a while, but this will not really do anything good for you in the long run. And neither would anti-depressant pills if you do not absolutely need them. What you can do to banish away your gloom is to use natural remedies to ease your mild depression and get back on your feet.
Take Herbal Supplements
Instead of popping synthetic drugs into your mouth, why not try natural supplements for mild depression? Just make sure that the product you choose is made from all-natural ingredients that have been clinically found to be safe. Ingredients that you need to look for in an anti-depression supplement are 5-HTP (known to ease symptoms of mild depression and promote restful sleep), passionflower (effective in banishing anxiety), GABA (contains sedative and anticonvulsant properties), and valerian (ancient medication used to promote relaxation, better sleep and reduced stress). One supplement that has all these important ingredients is Serelax.
Put Some Upbeat Aroma In Your Life
Studies have shown that the mood of majority of individuals improves after smelling certain flower essences. If you are a bit stressed out or you need to clear your mind and rest, what you need is chamomile or lavender scents. To give you the energy to face a hectic day, the smell of peppermint or eucalyptus could easily wake you up and give you a zest for life. For those who want to be more optimistic and want to get back into the race of life, you can try using wild rose essences.
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is a common treatment for mild depression. CBT teaches clients how to cope with depression, helping them challenge negative thoughts and maintain positivity.
Interpersonal Psychotherapy
Interpersonal psychotherapy (IPT) addresses relationships. IPT uses a "social register" to describe clients' relationships, clarifies clients' personal biases and allows clients to role play solutions to their interpersonal disputes.
Lifestyle Factors
Remember, major depressive disorder is linked to chemicals in the body and the brain. Exercise and diet alter the balances of these chemicals. It is therefore important that those with depression exercise and eat right.
