subject: Fastest Way to Build Muscle Gain Muscle the Best Way [print this page] You can try using cardio but try not every day because it will harm your body in the long run. The advised number of session to do cardio is once every week because there is a possibility that you will be losing not only fats but also muscles if you do cardio on a regular basis; that is more that what is advised. You should do your exercise routine to a maximum of 45 minutes every session. Exercising more than 45 minutes will not be beneficial.
Fastest Way to Build Muscle Gain Muscle the Best Way
