subject: Ripped Abs, Anyone? [print this page] It is also essential to get into a healthy diet to end up with fantastic abs. Nix the junk food and focus on high-protein, low carbohydrate foods that stoke your energy and fuel you for working out. Most fitness gurus might say that you have insulin resistance upon evaluation of your flabby tummy. Fab abs must also be rooted from the equation, good diet+regular workouts, where a good diet means protein-rich, low-sugar.
