subject: Tips On Meditation For Beginners [print this page] At the outset, the thought of meditation can be challenging and even intimidating to practitioners who have no experience with this form of exercise. Just the thought of concentrating on a single thing for any extended length of time seems like a hardship that isn't likely to create a truly relaxed state of mind.
However, meditation is a widely used technique that many of today's most successful people praise as being beneficial to their overall health. There are some general tips that should make meditation easier and less counterproductive to the experience that it should be providing.
The key to meditation is to find the proper environment. You want to be in a place where there will not be any distractions or disruptions to your meditation. You will want to achieve between twenty and thirty minutes of deep concentration. The only way to do this is to find an area that is quiet and laid back. This spot can be inside your home, or outside. The lotus position can be difficult to achieve if you have challenges with flexibility or support. But you don't have to be in the lotus position. As long as you can sit comfortably on the ground or in a chair, you are ready to begin meditation.
To meditate properly, it's also very important to learn the deep breathing techniques that will allow you to relax. These are done by breathing in through your nose and then exhaling from your mouth. One of the aspects of meditation that makes it so successful involves the deep concentration on one's breathing, which can help you to clear your mind of negative thoughts and get in touch with your inner self.
It is easy to let your breathing or your thoughts get away from you at a time where you are in such deep concentration, but it is important to remain cognizant of the factors surrounding your mediation session in order to reap the full benefits that this kind of exercise is able to provide.
It's also important to make a firm commitment to practicing meditation regularly and properly, even though the day-to-day process may seem to go slowly. Once your body becomes familiar with these new breathing techniques and the intense concentration that involves one particular part of your psyche, you will be able to reach the ideal mind-body state where the true and lasting benefits of meditation can be achieved.
After you have completed your session each day, take some time to reflect on what you managed to achieve. You will then be able to comprehend and appreciate the calming effects that meditation provided you with. When you are just learning how to meditate, it can be tempting to skip the processes because it may feel like it isn't working.
However, remember that the practice is meant to calm your nerves and give you a better sense of connecting with your inner-self, so view your results under those terms to truly evaluate the benefits that you are receiving.
