subject: You Don't Have To Gain Weight When You Quit Smoking [print this page] Having to deal with the unnecessary risk of putting on weight can be rather daunting for many smokers. So how do you avoid packing on the pounds when you are trying to give up the habit of smoking? In addition to the various stop smoking aids available, here are some tips to help you maintain your waistline.
It is important to realize that not everyone who is trying to give up smoking will ultimately gain weight. It happens in some cases and this is primarily because they tend to eat more of other fattening foods when they are trying to resist the temptation to smoke.
So the first step lies in choosing the right kinds of food to consume during this challenging period. Make the right choices and channel your urges for both food and cigarettes by making healthier food choices such as fruits and vegetables.
The second thing to realize is that giving up cigarettes and getting a few pounds as the price for removing this dangerous habit from your life for good is definitely worth doing.
Smoking is a very unhealthy and causes your health and the health of those around you to be affected as well. The fear of putting on weight once you have given up smoking should be a priority when you are putting your life and health and those around you at risk if you continue to smoke.
If you are still worried about those extra pounds youll gain here are some helpful tips to prevent you from putting on more weight than what is necessary.
Diet:
Make sure you dont channel your urges for cigarettes into fattening foods. Instead, prepare a well-balanced diet during each meal and avoid adding too much sugar or salt into the menu.
Water:
Remember to start each meal by drinking a full glass of water. It helps fill you up and prevent you for binging on food. Drink fresh water, not soda or alcohol.
Make sure you have a well-balanced diet, with the proper amount of carbohydrates, protein and fat that makes up a healthy and balanced diet.
Keep Track:
Weigh yourself regularly to make sure you are not eating more than you should. Stay on guard to prevent yourself from binging on food, especially if you feel depressed about giving up smoking for good.
Gum:
Get a pack of sugarless gum to replace the urge to feel something in your mouth. Instead of going for those cigarettes, grab the pack of sugarless gum and start chewing on it until those urges disappear.
Exercise:
Exercise releases endorphins and puts you in a more positive mood. This can prevent you from overeating or reaching out for fattening foods.
If you know what to do and take the right actions to take, you can prevent yourself from putting on weight when you are trying to quit smoking.
