subject: How To Make Kenya Mtuzi Wa Samaki Soup Recipe [print this page] Mtuzi wa Samaki Recipe is a dish for both Kenyans and Ugandans who live along the shores of Lake Victoria. On this page we will show you how to make this fish soup recipe both loved by Kenyans and Ugandans.
This delicious cream of Mtuzi wa Samaki has a bit of a twist.
It is packed with healthy goodies like garlic, tomato and spinach.
It's one of those Kenyan, Uganda, and Tanzanian soup recipes that is a breeze to make and just full of things that are good for us.
If you have never made Mtuzi wa Samaki soup, it might appear to be difficult, but it really isn't at all.
Some will say it is tastier with homemade stock, I think, but sometimes, with busy lives, convenience ranks higher.
INGREDIENTS TO MAKE MTUZI WA SAMAKI
Oil 3 T
Fish Filets Cut In Serving Portions 2-3 Lbs
Salt & Pepper to Season
Onion Chopped or Sliced 1 Each
Pepper, Bell Shopped or Sliced 2 Each
Garlic Minced 6-8 Cloves
Tomatoes Seeded, Chopped 1 Cup
Coconut Milk 1 1/2 Cups
Garam Masala or Curry Powder 2-3 T
Tamarind Paste or Lemon Juices 1-2 T
Salt & Pepper to Taste
DIRECTIONS TO MAKE MTUZI WA SAMAKI
. Heat the oil over medium-high heat in a large skillet or pot. Sear the fish fillets and remove to a separate plate. Do not cook through.
2. Reduce the heat to medium and add the onions and peppers. Saut until Onion is translucent. Add the garlic and saut 12 minutes more.
3. Add the tomatoes and bring to a boil. Add the rest of the ingredients, bring to a boil and reduce heat to a simmer. Season to taste with salt and pepper.
4. Add the fish filets, cover and simmer till fish is cooked through, 510 minutes. Serve with rice, boiled potatoes, boiled cassava or chapatti
