subject: Learn How To Make Kenyan Vegetarian Recipes [print this page] Healthy fresh Kenyan vegetable recipes are the key to eating well.
With our tasty, easy Kenyan vegetable recipes, getting your veggies every day is a snap.
Optimum health is achieved by eating a rainbow of colors in our food.
Kenyan Vegetables are the best place to start. They don't have to be dull and boring. Have a look at these terrific ideas to spruce up the vegetables on your plate.
Our vegetable recipe section will keep growing as I add new and delicious recipes for a variety of healthy vegetables including vegetable side dishes and appetizer vegetable recipes.
Vegetarian Style Foods from Kenya are rated among the best of the best in the East Africa.
So. Learn how to make Kenyan Vegetarian Recipes, there are many types of vegetable dishes in Kenya and this page will guide you how to make any dish of veggies in a Kenyan Style.
Having an allotment there is no shortage of vegetables.
Sometimes you have to wonder how you are going to use them all; as nothing is wasted. Something always comes to mind though. Kenya Vegetarian recipes are great even if you do eat meat and fish. You dont have to be a vegetarian to enjoy them.
As the years go by I become more and more into vegetables and less into meat. I used to think that a meal was not complete without meat and that vegetables were an addition or to add colour. It has nothing to do personally with the animals more to do with realizing how filling and versatile vegetable recipes in Kenya and Uganda can be.
TYPES OF VEGGIE RECIPES FROM KENYA
Taking into account that Kenyan people do not afford buying meat everyday, it is obvious that almost the entire cuisine is based on vegetarian dishes.
One of them can be prepared using flour, melted butter, ground coriander, potatoes, green peas, vegetable oil, salt, warm water, onion, cumin seeds, fresh ginger, green chilies, fresh coriander leaves, garam masala, dry mango powder or lemon juice.
Another vegetarian recipe is called mandazi or mamri, delicious deep fried cardomom and coconut flavoured pastry puffs, which consists of flour, sugar, coconut cream, ground cardamom, butter, dried yeast, and oil for frying.
Its preparation time is about fifteen minutes, and the cooking time reaches almost an hour.
In order to prepare such a dish you have to dissolve the coconut cream in a small amount of boiling water, bind together all the ingredients with coconut cream paste into a stiff dough.
After this, you leave it to rise in a warm place for almost four hours. Then you knead the dough and roll out third of an inch thick, cut into shapes and deep fry in hot oil.
Dunk each mandazi in hot oil and once it puffs up, turn over
