subject: Knock Decades Off How You Look Feel And Function [print this page] Think of the improvements you make as an investment in yourself, because they are positive things that build up and strengthen as time passes by. You simply keep adding to it whereas if you keep eating whatever, whenever and living a no proper exercise lifestyle you are taking away. But the problem is you are taking from yourself and it will cost you somewhere down the track and the price may be higher than you want to pay.
