subject: How To Get Ripped Abs - Exercise To Lose Stomach Fat [print this page] A common mistake most of us commit when doing a lot of crunches everyday is that we were thinking that we engaged in an excercise to lose stomach fat. Actually, this can be very difficult if we do not know what cardio and strength training are since doing crunches has nothing to do with the burning of a significant amount of calories, building additional muscle mass or raising metabolism. Instead, the best way in achieving such goal is to undertake a combination of resistance and interval training.
Interval training is one of the fastest way in losing weight based on multiple researches and studies. Best of all, this is made especially for beginners who will just need a 20-minute workout three times a week in order to see impressive results. This kind of training is a great alternative as it alternates between high and low intensities compared with long cardio routines that actually reduces the rate of losing stomach fats as it could end up with slower metabolism or losing muscle mass.
On the other hand, resistance training will improve the volume of muscle mass. This will have two great benefits: it will make a person stronger while increasing the rate of metabolism at the same time. Such is an efficient excercise to lose stomach fat because when you compare it with cars that uses gasoline as fuel, muscle mass utilizes fats in the body for energy.
Losing stomach fats has a domino effect all over the body. It should be in proportion all throughout. This can't be attained by doing a lot of crunches that is why a combination of resistance and interval training is the best excercise to lose stomach fat. Coupled with self-discipline, a healthy lifestyle, having enough sleep and balanced diet, you could show the world the firm six pack abs that you've got.
