subject: Causes of Panic Attacks – Physical and Emotional [print this page] A general and known fact about panic attacks is that it is hereditary. This means that predisposed individuals have higher risks of experiencing panic attacks than people without a history of the health problem. Therefore, if you know a relative who has had episodes of panic attacks, you should consider avoiding stress related circumstances. It will also be good to have a routine or regular way to de-stress or to take out negative energies. A good exercise or relaxation activity can help you unwind after a day's hard work and prevent the causes of panic attacks. Continuing and strengthening bonds with friends and relatives may also prove to be a worthwhile endeavour as they can help you get your mind off your problems and concerns. Lastly, having a good diet while avoiding trigger medications and chemicals can also help lessen or avoid the occurrence of panic attacks.
