subject: Six Pack Abs in Six Days [print this page] Feeding; Do not be scared to eatFeeding; Do not be scared to eat. It will actually help you achieve your dreams. Body building requires energy so you should actually eat about five to six small meals a day. You just have to know what to eat. Eat lean proteins, reduce your intake of carbs, avoid fries or other fatty foods, do not eat junk foods, eat vegetables of all sorts, drink lots of water, take little to no alcohol and eat food rich in fiber.
