subject: Home Remedies For Acidity - 5 Tips You Must Know [print this page] Acidity refers to the excess secretion of acid by the gastric glands of the stomach. The stomach secrets hydrochloric acid that is responsible for proper functioning of the digestive system. This acid further secretes various digestive enzymes like pepsin that break the food particles for easy digestion. A normal level of acid is required in the stomach for proper digestion of the complex foods. When there is less secretion of acid the food is not digested properly and in case of excess secretion it gives rise to a condition known as acidity.
Causes of Acidity
The following circumstances can create excessive acid in stomach causing acidity.
1.Consumption of rich and spicy foods
2.Eating speedily, very fast devoid of proper chewing
3.Eating hurriedly while beneath stress
4.Inappropriate sleep
5.Alcohol utilization
6.Pregnant women may undergo because when the baby grows, the uterus exerts force on the digestive area
7.Overweight people may bear because of unnecessary pressure on their digestive tract.
Symptoms of Acidity
Following are the major acidity symptoms:
1.Restlessness with continuous cramps in the stomach
2.Other symptoms of acidity are nausea and vomiting
3.Sometimes bellyache is also felt
4.Sour belches and passing off wind
5.Respiratory problems and coughing
Home Remedies for Acidity
1.A good Home Remedy for Acidity is to chew up a few basil (tulsi ) leaves to obtain relief from blazing, nausea and gas
2.Stay a small part of jaggery (gur) in your jaws and slowly suck it. Repeat it each hour till acidity subsides. One of the best home remedies for acidity.
3.Eat watermelon, banana or cucumber each hour.
4.Eat a few almonds when your experience heartburn symptoms. This is good Home Remedy for Acidity
5.Gulp coconut water 4-5 periods a day.
6.Drink a glass of cold milk for quick relief of heartburn and acidity
7.Acquire one piece of clove and suck on it gradually
8.Drink fresh mint juice gradually after meals. This remedy is best Home Remedies for Acidity
9.Drink every day a 1 tsp juice of chebulic myrobalan mixed with 1 tsp of amla (Indian gooseberry) juice. This is another Home Remedy for Acidity.
10.Maintaining an standing posture for some time after food will help in preventing reaction
11.Sleep with your head and shoulder on a elevated pillow for height
12.Take equal portions of ginger and coriander to get relief from acidity
13.Drink 1-2 glasses of water early morning to keep yourself healthy and free from acidity
14.Squeeze the juice of a whole orange and mix it with roasted cumin seeds. Add some rock salt as per your taste. This will give you an immediate relief from acidity. This is an effective home remedy for acidity.
15.Taking 2 tablespoonfuls of Isabgol in milk after every meal is also very beneficial in eliminating acidity
16.You can also drink coconut water to get relief from acidity
Herbal Remedies for Acidity
Following are some of the effective herbal remedies for acidity:
1.Take 1 tablespoon of amla with 1 tablespoon of haritaki. It is an effective herbal remedy for acidity
2.Keep haritaki in mouth after your regular meal to get relief from acidity
3.You can also take jaggery (gur) on hourly basis to get relief from acidity
4.2 teaspoonful of powder of amla (Indian gooseberry) taken twice a day is also helpful in treating acidity
