subject: Stamina Pilates Reformer - A Few Huge Benefits of Using This Machine [print this page] Pilates is one of the most popular exercises for a reason, it can help you strengthen your muscles while also providing you flexibility training. However, until recently there was one thing missing from this type of workout, the cardio. With the new addons for this machine, like the free form rebounder, it is now possible to get the entire workout you need with just one machine. Below you will discover 3 benefits of using the Stamina Pilates Reformer.
1. Low Impact Cardio: At any age, it is important not to strain muscles and joints. However, as we get older this becomes even more true but we don't want to sacrifice exercise because of it and the Stamina Pilates Reformer has made it possible so you don't have to. With this piece of equipment, you get the same benefits of running without the possible damage to your body. The free form rebounder is like bouncing on a trampoline, it is easy on your joints but gives you an amazing workout.
2. Target Heartrate Reached Effectively: Even though you aren't running on a treadmill or doing an eliptical, the free form rebounder has converted a pilates machine into a cardio machine. It is fun, easy on your joints and makes it possible to hit and maintain your target heartrate as effectively if not better than exercising on a treadmill. Infact, a recent study showed that the Stamine Pilates Reformer outperformed a walking pace on a treadmill; the targeted heartrate was reached faster and maintained longer.
3. Strength Training and Cardio In One: Probably the biggest benefit of using a pilates reformer is the fact that you can combine your workouts into one. You won't have to spend hours exercising in order to get the results you want plus do the one thing our bodies need the most, a 20 minute cardio three times a week. Pilates is one of the best strength and flexibility training you can do and now with one machine you'll be able to target everything your body needs in a fun, fast and effective workout. The above article talked about the Stamina Pilates Reformer with the new free form rebounder and the 3 huge benefits you will see from using this machine. It will provide you with a low impact cardio that is easy on your joints but necessary for your heart, help you to not only reach your target heartrate but also maintain it, all the while still allowing you to continue doing Pilates; the best strength and flexibility training out there.
Stamina Pilates Reformer - A Few Huge Benefits of Using This Machine
