subject: Grip Harder and Get Stronger with a Thicker Bar [print this page] On a side note, until my operation, I dealt with tendinitis-like pain in my right forearm/elbow for many years. One of quickest ways to get immediate relief was to squeeze hard and flex my forearms for 30 seconds or longer. If you have similar pain, gripping hard on a thick bar works wonders. Give it a try.
