subject: Omega 3 6 9 can do wonders for your body [print this page] . Your best bet is to always to go for a balance of all omega 3 6 9 fatty acids, which is can be a little bit tricky because the average person tends to eat a diet higher in 6 and 9. This is why it is important to look into taking something like fish oils to get the Omega 3 your body needs.
