subject: Anger Management Techniques and Tips [print this page] You can also practice relaxation techniques such as meditation to manage your anger. Meditation is a great way to calm your mind, body and spirit. To learn more about this method, you can visit www.meditate.com.au/blog. You can also visit www.meditation-music.com.au to get a free copy of Holosync meditation music CD to help you meditate more effectively.
