subject: Why Water Is More Important Than Ever [print this page] You probably know that water is important, but do you really know why it's so important? Most people don't, unfortunately.
You see, if you don't truly understand the deep benefits of a behavior change, you are less likely to stick with the change.
Thus, here are 6 reasons why you need water more than ever:
1. It regulates your mood: Most people don't realize this, but dehydration can actually increase mental fogginess and fatigue. So if you aren't drinking enough water your mood could deteriorate and getting in shape will seem like pushing a boulder up a hill.
2. It helps to prevent joint damage: You see, water helps keep your joints lubricated. And better lubricated joints are less likely to prematurely wear out. Now keep in mind that once the cartilage in your joints wears out, there is no way to get it back.
3. It helps you stay cool: And staying cool is vital if you want to be able to exercise at the highest level possible. You see, body heat is arguably the most fatigue-inducing factor people face when exercising. So make sure you stay cool by drinking water.
4. It facilitates transport of nutrients between cells: Keep in mind that all processes in your body happen in aqueous environments. In fact, most of your body is made of water. So if you are even slightly dehydrated, things don't function as well as they should.
5. It gives your digestive tract a break: Without enough water, your digestive tract has a harder time processing food. You see, just like a car operates best with lubricating oil, your digestive tract operates best with lubricating water.
6. It helps your colon: Your colon uses water to get rid of waste. And if you take things to an extreme with high fiber intakes and lower water intakes, you could end up with an impaction. In other words, food may get stuck in your intestine.
Knowing exactly why water is healthy for you is much more compelling than simply drinking because you should. So take action here today, don't delay!
