subject: The Best Options To Treat Depression [print this page] Depression is a serious mental disease that strikes millions of people every year, with women being more likely to suffer from the condition than men. People suffering from the disorder may have trouble sleeping, feel anxious, not want to leave their house, feel suicidal and even experience a change in their eating habits. A doctor will likely prescribe therapy and medication, but more and more people are turning to homeopathic treatment options to treat depression.
Cognitive Behavioral Therapy
Cognitive Behavior Therapy (CBT) is the psychological treatment of choice to treat depression. CBT helps to counteract the negative thought patterns that often accompany depression and replace them with more accurate beliefs. CBT teaches people how to reframe their negative thought patterns while giving them a new skill set for future challenges they might face.
Effective Tips To Treat Depression
Diet
Diet plays a critical role in ones mental health as well as physical health. It is essential to eat wholesome, natural foods that are organic whenever possible. The American Medical Association (AMA), came out in 2002 and stated that all Americans need to supplement their diet with vitamins and minerals. The soil that were growing our food supply on has been depleted of its vitamins and minerals and, as such, the food we eat isnt providing us with all the nutrition we need for our physical and mental well-being. The only way to ensure that were getting adequate nutrition is to consume lots of whole grains and vegetables, and complement them with nutritional supplements. It is my opinion that maintaining good nutrition is the single best way to treat depression.
Get some sun 20 minutes of vitamin D from the sun can do wonders for your mood! Focus on the good in your life I can assure you that there is good in any situation and there is bad to. Its all about what you chose to focus on that is what will expand. Find the good and forget the bad to treat depression.
Force yourself to socialize with friends, family or find yourself a good therapist to talk to. Do not be ashamed of suffering from depression it is extremely common in this day and age therefore support is easy to find.
Another thing you want to make sure to do to treat depression is exercise. Although you may not feel like starting an exercise program when you're feeling down, after taking herbs to treat depression for a couple of weeks, you will be ready for an easy daily routine. Start by walking around the block. Walk your dog or ask a neighbor to accompany you. Make sure to take note of all the beauty to be found in your own neighborhood and allow yourself to appreciate what you see. As you progress, increase your speed a bit, so you are taking a brisk walk, while still enjoying the sights around you. Exercise is important because it relieves stress, moves the lymph and detoxifies the brain. It also lifts the mood
Responsibilities. Anyone who has ever suffered from depression knows just how difficult it is to up-keep with your daily chores and duties. However, rather than giving them up, it is wise to maintain your daily chores. This gives you a sense of stability and control over your life.
