subject: Migraine Headaches - Valuable Migraine Headache Triggers [print this page] There are a whole host of other treatment methods for migraine symptoms in addition to pain pills. It doesn't matter if you experience menstrual migraine headaches or other varieties, you will find treatment options that can give you relief. Many natural treatment methods are offered that can be both safer and cheaper than habitual pain killing medications. Many natural treatments can even do better than trendy analgesics.
Tension-type headaches are more often than not a result of stress. There are many causes of strain including on-the-job pressure, ill health, financial uncertainties, and other emotional trials. Stress headaches can often be relieved by eliminating this emotional stress.
Biofeedback is one method of reducing and controlling stress, and thus reducing headache pain. Biofeedback is not actually a method of treatment, but an instructional plan that is designed to teach someone how to be in charge of their autonomic (involuntary) nervous system. The autonomic nervous system controls functions automatically; you don't have to control them consciously. Functions such as keeping your blood pressure in check, heart rate, and muscle relaxation are autonomic functions.
Biofeedback is a method of learning how to have control of some bodily functions, in particular muscle relaxation, which is able to relieve the headache pain caused by muscle tension. Once this technique is learned, a person is able to produce the desired affect at will.
There are other solutions besides biofeedback for solving the stress problem. One way is taking a warm shower. Another method is simply to lie down in a serene and dark room to calm down. A rubdown is also excellent for reduction of muscle tightness. Massaging your temples using your fingertips can go a long way to stress reduction. Using your fingertips and rubbing your head and neck in a firm but gentle circular fashion is best.
Another method to lessen the sense of stress appearing in the head is to put ice on the back of the neck at the base of the skull. Ice, however, must not be positioned directly on the skin. Wet some paper towels or a Tee shirt and then wring out the additional water and apply them as barriers between the ice and the skin. Using this protecting barrier for the ice can help keep the skin from becoming too cold.
Another method can be very valuable for reducing headache pain, but it requires a good deal more labor. Over time, doing exercises can lower stress and also improve overall health. However, doing it on one occasion a month is not what we're talking about. Regular exercise, both weightlifting and cardiovascular (walking) can be good for complete wellbeing and in that way reducing or eliminating painful conditions like headache pain. Be aware that vigorous activities whilst experiencing a migraine can actually amplify the pain. For exercise to be most beneficial it should be done consistently. Make it a lifetime habit.
Chiropractic treatment has also been proven to be beneficial for muscle relaxation and therefore help with headache relief. There have been a lot of studies that prove the efficacy of this form of therapy. A number of studies have publicized that more than 80% of headache patients discover help from chiropractic manipulations.
Did you understand that overindulgence of salt can be the cause of headaches? If you use salt too much, you're not alone. For the most part people don't appreciate that too much salt can cause headaches. The solution to reducing these headache symptoms is basically reducing the salt ingestion.
Another cause of headache pain is consuming less fluids than required each day. Drinking an adequate amount of water each day is vital for superior health. And when we refer to fluids, we don't mean coffee and soda. Soda pop can be encumbered with sodium which can actually amplify the need for clean wholesome water. Pass up highly processed drinks and stick with water.
Food triggers are an additional cause of headache pain, in particular migraine pain. Foods that result in migraine headache pain are called migraine triggers. The best way to establish if you are susceptible to a precise food is to maintain a headache log. Make three columns with one for the time of day, another for the food, and a third for the headache symptoms and signs. When you eat something or have a headache, mark it down at the appropriate time. Using this method may require weeks or months, but it's a great way to discover food sensitivities.
When a definite food has been isolated as a trigger it's a simple matter to do away with it from the diet. The most widespread migraine triggers are MSG (food additive), yeast, wheat, nuts, cheese (in particular strong cheddar), citrus fruits, avocados, chocolate, caffeine, milk and dairy foods, and beans (such as lima beans).
The ten natural methods of treatment we have discussed are all considered safe and can be effective for many people. This is just a tiny listing of natural treatment options, there are a lot more, but one or more of these may perhaps help you to achieve relief. Treatments that are successful for one individual may not be successful for another person. For this reason you may possibly need to try more than one option.
