subject: A Fat Burning Workout You Can Do Anywhere - Watch Out For Cars Though [print this page] There is always a justification not to get up and go and get to your fat burning workout. It's called intertia. One's body feels that its natural condition is simply to lie there and relax. The excuse that is the most heard is 'I simply don't have enough time to get to the gym, with work and a busy home life' Well, that's no longer a valid excuse, when you can workout at home.
All that's necessary to get a great fat burning workout going is a range of exercises that promote cardio fitness, stimulates the growth of muscle tissue and fires up your metabolism.
There isn't very much equipment required. Some weights, dumbells, barbells, that kind of thing
You can keep them at home and you will need hardly any space. Just enough room for a bench or something that can substitute as one
Where a home session is actually advantageous is the fact that you will not have to wait for the next machine, or set of weights, which is important as you'll want to keep the time in between sets to 60 seconds or less.
Sometimes you won't even be at home. If you work away, or when you're on holiday. You probably won't be able to take your dumbells with you, and you won't have an exercise bench.
When you are commited to losing weight, this defintely won't be an insurmountable problem. There are numerous exercises that rely on your own weight as resistance, so you won't need gear to get a fat burning workout going.
Exercises such as sit ups and pushups are entirely equipment free and everybody knows how efficient push-ups are.
Drop and give me ten!
As soon as you get in the "getting fit" state of mind, and commit to reducing your weight, these kinds of excuses won't even enter your head. At the beginning of the regime you will find all sorts of reasons not to attend the gym, but preferably once you get yourself a series of exercises that will let you burn fat and fire up your metabolic rate at home, you'll either not make those excuses or you'll grow to be a home workout fanatic.
