subject: Effective Ab Exercises To get Six Pack Abs [print this page] Are you looking for the most effective ab exercises to get Six Pack Abs? You have find the right place. This article will talk about a few best ab exercises to get a six pack abs.
However, it is also advisable to stick to a good diet plan filled with natural foods such as fresh fruits, veggies, lean meats, as well as nuts, this will give you much faster results.
1. Hanging Knee Raises
Perform these types of exercise by grabbing onto a pull-up bar, keep your body straight, then raise your knees to touch your chest. After that, bring them to the ground again without swinging.
This may be difficult in the beginning since you have to get used to hang on for approximately one minute, but it's quite effective. Just be sure that you're high enough to be able to keep yourself straight without having to touch the floor. When you get used to these, you can try to lift your legs, so they face in front of you.
2. Reverse Crunches
You can lay on the ground with your legs up, and both your knees bent at approximately ninety degrees. Ensure that your lower legs are parallel to the ground. After that, with your arms by your sides, get your legs back so that you can touch your chest, after which forward without having to go too far.
These types of exercises work at your lower-abs perfectly, and it doesn't need any kind of equipment.
3. Swiss Ball Crunches
These types of exercises are crunches on an exercise ball. They're far more effective as compared to doing them on the floor, simply because you won't strain your spinal. They focus on your ab muscles better too.
For making it more challenging, you can carry a dumbbell on top of your chest.
