subject: Lose Belly Fat With One Small Philosophy [print this page] Hundreds of thousands of people search the internet every month looking for the secret how to lose belly fat.
One big problem for Americans is that the food industry has been taken over by the food scientist and the profit analyst on wall street. It is not the exception but the norm for the food you eat to have more than three additives in it. Take even some of the additives out and the price goes up because it is deemed "organic".
Most food in the grocery store today that is considered "organic" is laden with additives even if not as many as they might otherwise contain. America faces an epidemic of obesity. Over eating is certainly a contributing factor, however, if the food that you bought was natural and contained less chemicals, was less processed then you would have an easier time of digesting your meal, metabolizing it and using it for body energy rather than storing it.
What does the body do with chemical additives it does not recognize? If the body cannot eliminate it through normal means then it begins to store it in the fatty tissues of the body. What if you don't have enough fatty tissues? Do you suppose the body might create more? Many folks suspect breast cancer and cancer of the lymph nodes in the arm pits is a direct result in the aluminum in anti perspiration preparations. I've been told that hundreds of different chemicals are found in the fatty tissues of the animals that we eat. From the fish in the water to the chicken an beef we consume all manner of antibiotics and chemical additives are stored in the fatty tissues.
Our highly processed over treated food has become "Edible Food-Like Substances", as the highly respected nutrition journalist Michael Pollan calls it.
Therefore to get a head start on how to lose belly fat and gain rock solid abs, remember one philosophy: "If I eat foods that contain only one ingredient, I will automatically get a healthier diet and thus gain a higher metabolic use of the foods that I eat, leaving less for the body to store as fat".
Chose raw unprocessed foods whenever possible. Stuff your diet with fruit and vegetables whole eggs and nuts. Drink lots of clean water and exercise. Soon you will feel better have lowered your risk of disease and started looking better to boot.
Get Started Immediately Taking Action on the Secrets for Revving up Your Metabolism, Stripping Off Stubborn Belly Fat, and Getting Rock Hard Sexy Abs.
