subject: Learn golf swing from Hank Haney [print this page] Author: happy pig Author: happy pig
Hank Haney has a specific golf swing theory that he is confident will allow the golfer to hit the nine main golf shots with consistency, at will. This includes the straight shot, with low, medium or high trajectory, a draw with these three trajectories, and a fade with these three trajectories. If a golfer can swing the golf clubs efficiently, he or she should feel comfortable hitting any one of these shots when the situation calls for it. Hanks theory is that the club shaft should maintain the same angle throughout the golf swing as its starting position at address. This is not the so-called one-plane golf swing. Hank dismisses that idea. However, he does suggest that there is one plane angle that the shaft should maintain, on different planes, throughout the golf swing. A key point in golf swing is that getting the full shoulder turn to get a full golf swing. And increased flexibility is so important to improving the golf swing, that even Charles Barkley is working on this as he works with Hank Haney in trying to solve his full swing yip problem. Below are descriptions of the primary stretching exercises I will utilize in improving my flexibility. If you want to improve your golf game, I suggest you work on these simple exercises as well! Back Stretch Twist Lay flat on your back, arms out to sides and palms down, with your knees bent and feet flat to the floor. Shift onto your left hip, keeping your back flat to the floor. Lower your knees to the left side, so that the left knee and thigh lay on the floor. Place your left hand on your right knee, and pull the right knee down to floorat the same time your head should be turned to the right, facing your right hand. Hold for 30 seconds, then slowly switch positions to the other side. Lying Down Shoulder Stretch While sitting on the floor, legs stretched out front, and back straight, interlock your hands on the floor behind your back. Slide your feet forward as far as they will go, feeling the stretch in the front of the shoulders. Hold that position for 30 seconds. Trunk Rotations Hold a staff or a broomstick behind your neck, with your arms outstretched along the staff. At the golf course, you can do a version of this with your golf drivers, with on hand on the grip, and the other down near the clubhead. Standing with your feet shoulder width apart, slowly turn your body as far to the left as possible, hold for a second, then slowly twist to the right, as far as possible. Repeat 10 times to each side, and each time try to turn a little further. Elbow Pull Shoulder Stretch Standing with your feet shoulder width apart, or sitting in an upright position with your back straight, extend your left arm forward, reach under and slightly behind your left elbow with your right hand, then draw the left arm in toward your body and across to the right. You should feel this stretch in the back and side of your left deltoid muscle of the shoulder. Hold this stretch for 30 seconds, then perform this same stretch with the right shoulder. Why golf is better than sexgolf marry fitness Copyright reserved by Ebayoyo.com About the Author:
