subject: Cardio Tips and Hints for the Summer Season [print this page] Summer is indeed inviting and lively and this is the perfect season to hit the beach or engage in outdoor activities.
There is nothing wrong with having fun under the sun; however, you have to consider that too much exposure under the scorching rays of the summer sun might endanger your health, including your heart.
So before you pack your things to embrace your holiday adventure, here are some of the things to consider to keep your heart healthy throughout your vacation:
Sweat out and quench your thirst: There is nothing wrong with perspiration yet you have to cope with this natural body activity by wearing light clothes and drinking fluids to avoid dehydration. Aside from sun blocks and sunglasses that protect your skin from the harmful rays of the sun, a glass of watermelon juice is also a must to replenish the liquids that you lose when you perspire. According to Chinese nutritionists, watermelon is also an excellent cooling food that improves blood circulation.
Massage: The summer heat posts threat to our circulatory system. A great and simple way to help avoid this is by making sure that blood flow is consistent and unhampered. There's a simple hand massage that can promote healthy blood circulation. All you have to do is locate the H-7 on your palm and apply pressure to that area for five minutes. The H-7 is the soft area between your thumb and index finger. Do this on both hands by applying pressure using your other hand's thumb.
MIDDAY NAP: Noontime or midday naps keep the heart in shape. During this time, the heart calms down and lowers stress. Regular naps could range between 15 to 30 minutes but if you don't have the time for one, experts still advise to take at least five minutes to relax your eyes and to breathe in and out and deeply.
Maintain a balanced diet: You might refrain from eating too much or worse, skip meals just to look good in bikinis or board shorts, but bear in mind that your body needs nutrients. Fruits, vegetables, and right dosage of meat for protein are advisable to sustain vitamins and minerals to your body so you can cope with outdoor activities. Just keep the servings right because too much fat and oil is harmful to your heart.
Have a stress-free summer: The main reason why you get so excited with your upcoming summer holiday is because this is your time to enjoy and relax. So free yourself from stressful issues and calm down. It is not only healthy to your heart but of course, your once in a while vacation should be unspoiled.
Now that you're equipped with everything that has to do with your heat, it's time to roll and enjoy every bit of summer while your heart is beating freely in every smile you make. Happy Summer!
