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subject: Stress Relief And Self Improvement With Hypnosis And Subliminal Messages [print this page]

Stress Relief and Self Improvement with Hypnosis

By: Bill Fernandez

The human mind has a great potential that people tend to overlook, but

we all know about the incredible placebo effects and the ways used by certain

people to cure us through our mind. One of these methods is self hypnosis, an

easy way that can be used by people in their everyday life. We all heard the

expression: "putting your mind to it", actually this is what hypnosis

means.

Self hypnosis is a way everybody can use to relax, find

confidence, manage stress and reach certain goals. Positive visualization is a

way to hypnotize yourself by imagining that you are already doing the thing that

you wanted to do so much. By doing this you can have incredible results because

this practice helps you focus your energies and forces towards your goal, so

self hypnosis can be compared with day dreaming but in a much more constructive

way.

There are some conditions that must be met in order to create the

atmosphere needed for the deep relaxation required of self

hypnosis.

First thing you need to do is to find a comfortable place to

lie down, slow your breathing, and then begin to empty your mind of everything

that involves stress like work, problems, deadlines, bills and all things

negative. Imagine your mind is like a bare white wall. For some people an audio

CD of natural sounds such as a waterfall or rain helps to relax. This is the key

to your relaxation so before moving on you must achieve this state of blank mind

and regular, deep, slow breaths. After relaxing your mind start relaxing your

body and feel every muscle in your body getting relaxed as you let all the

stress go away. Start with your toes, will them to be still and imagine the wave

of relaxation slowly flowing up your body. After doing this mentally project

what you want to do. Begin drawing on that bare white wall. Your goals, the way

to reach them and everything that involves this. To build self confidence,

repeat to yourself messages that are related to your confidence problem. I will

manage to...; Every day I am one step closer to ...; My actions will surely lead

to.... There are available self hypnosis CD's that are specifically designed to

deal with certain issues such as smoking or weight loss as well as stress

management and some nature sounds that carry subliminal messages. These CD's

that deliver these positive affirmations directly to the subconscious. It might

seem childish but it really works. And very important to keep a positive mood,

because if you think it will not work, it will not work. It's "the little engine

that could" theory.

Another self hypnosis method is by listening to tapes

with different messages. This works well as the subject makes no effort to talk

so the relaxation is complete but the best method of self hypnosis is positive

visualization, to project your goals and see yourself succeeding.

Sometimes you might fall asleep, deep relaxation leads to that, you can

try listening to relaxation music, white noise (the noise the radio makes in

between stations), burn incense sticks, or anything that helps

relax.

When you want to end your self hypnosis session you open your eyes

but don't associate self hypnosis to your everyday actions and put a mental line

between them.

Self hypnosis is a great way of relaxation and by thinking

about reaching our goals and mentally putting ourselves there we can find

solutions for the problems that may appear insurmountable.

Self hypnosis

is an excellent and easy way that, practiced regularly, can help us manage our

stress, overcome daily problems and reach our goals.

Bill has created a source of ebooks and CD's on making money online, job

training CD's , self improvement thru hypnosis and stress relief nature sounds

CD's. Go to http://CyberBooksR.us

by: Bill Fernandez

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