subject: Important Process To Look A Fit Appearance By Utilizing Hcg Diet And Weight Loss Program Constructed [print this page] How to Cheat your HCG Diet How to Cheat your HCG Diet
If you cannot resist eating something more than expected, it is at all times recommended sticking to your HCG diet and weight loss program as much as possible. But if you need to cheat, there are ways you should utilize to be sure that you lessen the chances of fats getting stacked in your body. First of all, try to refrain from eating anything with sugar or starch content because they stimulate the release of insulin which then turns it into fat. If you decide you have to eat something not part of your diet, you will be in effect be doing a loading day which is not advisable. If you must do this, then save it for a very special event and try not to do it more than once during your 23 or 40 days. To stay on the diet, eating a sliced tomato or cucumber with salt and pepper between meals really helps to keep you going and on target with the next meal.
Risks of HCG diet
Before taking the HCG diet and weight loss program, you should first try to know what your physical condition is and what possible dangers the diet can bring you. It can still pose some serious problems to obese people who have prior health issues even if this diet is more lenient than most weight loss programs out there because it does not require the dieter to engage in strenuous physical exercise. If you are one of these people, it is recommended that the program be undertaken under the supervision of a HCG doctor. Foods to be avoided are fats, starchy and sugary foods since the HCG weight loss program limits calorie intake to no more than 500 calories a day. That being said, you should treat this diet more seriously and make sure that you can survive such a diet. Nobody can function normally on the level of calorie intake demanded by the HCG weight loss program as some experts say. Slowing down your physical and mental processes to a point where you can no longer perform your everyday tasks is because of the lack of adequate energy-boosting nutrients is what they insist.
Exercise Free HCG Diet
You can cite a few good reasons why people get fat such as poor eating habits, not exercising enough, and a malfunctioning metabolism. Getting out of bed will be hard for you if you have any of these three factors so dont be surprised. Fortunately, HCG diet and weight program is now available to help you with your weight problems. This diet will help you change your eating habits for the better and also improve your metabolism. You probably have not heard of any weight loss program not featuring hard and regular exercise as a vital factor to shed off extra pounds. This diet, the HCG diet, does not believe it will be of any help in your weight reduction desires. Proteins and fibers is being recommended as your main menu as well as restricted daily calorie intake to 500 calories a day or less is one explanation to this fact.
Added tips for an Effective HCG Diet
The HCG Diet and weight loss program is really discouraging if you don't lose those extra pounds because it is so frustrating when you follow such a strict diet and you still find yourself with excessive fat. Luckily, there are several effective diet tips which you should try in order to make your weight loss program more effective. Try to skip the bread sticks or Melba toast for a few days since they are really good appetizers having high carbohydrate content and they stimulate insulin release which in effect holds fat. The perfect way to continuously lose weight is to try eating one fat-free meal a day like fish or shrimp. Some studies about people on the HCG Diet showed that if they fasted from after supper until noon the next day, they tend to loose weight better. You can test this yourself by not eating until noon and weighing yourself again and you will have probably lost another half pound or more.
