subject: Yoga Can Pull You Out Of That Rut That Is Depression [print this page] They say that exercises like biking, yoga, brisk walking or jogging can lift us out of depression. We even hear disparaging comments so many times that we start wondering if it is merely the judgment of those who prefer to say that? Or are these statements backed by valid, stable scientific research pointing out to exercise being of real help to those who are afflicted with depression?
Actually, various researches have been validated that confirm yoga and other exercise forms could be a way of handling depression. The 2008 Summary of the Physical Activity Guidelines published by the Department of Health and Human Services, in its summary, states that there are indeed so many researches done that claim those who have a regular exercise routine have a much positive attitude and report a decrease in the symptoms of depression.
You must also be careful in choosing the type of exercise that you will go into. The types of exercise popularized for their capacity to promote healing are classified from moderately challenging to light physical activity, aerobic exercises among those, said to combine the variables for strength. Doing yoga regularly also is said to be one of the most efficient methods of handling depression.
Various studies state that yoga is therapeutic for one's emotional wellness and treats depression as well. Among the information submitted is a drop in the levels of cortisol, a major stress hormone, after performing a yoga sequence. There is a later validated study, that of yoga's ability to decrease serotonin levels.
An evaluation study was conducted in 2009 of 54 participants, comparing their conditions before and after 2 weeks of yoga practice. In the results, 64% of the participants were shown to experience a diminished mood unrest and 53% reported a cessation of their depression symptoms.
One popular writer on yoga confirms that the therapeutic effect of yoga on depression is when the consciousness is directed towards yoga instead of the negative thoughts. She also suggests practicing the breathing exercises of yoga as depression therapy. These exercises stimulate the vagus nerve, which is acknowledged to lower depression symptoms. One particular breathing method is reported to result in as much as a 73% reversal of major depressions.
Researches conducted and advice from yoga mentors assert the effectiveness of yoga in diminishing depression and raising the emotional mood to the positive. It is not any specific technique that is crucial as much as what you are most comfortable in. An authority on yoga advices looking for a yoga instructor who'll be able to "make you feel, when you walk out the door, like your life has changed in that moment. And you are renewed and full of life.
Yoga beginners are advised not to radically change their current medications. Even if you may see good effects right after, you'd be advised to wait it out for no less than 9 months doing yoga regularly before stopping your current anti-depressant prescriptions.
Consult with your doctor and search out a yoga mentor who can direct you out of your depression. Let yoga beat those doldrums out of your system now and permanently!
