subject: Constipation Relief With Colon Cleansing [print this page] Colon cleansing is normally associated with the word constipation. This article describes how colon cleansers work for constipation relief. Constipation is a very common disorder in a person, who has the difficulty in the passage of stool from the body. Colon cleansing is a good idea to get relief from constipation.
Constipation is one of the main problems addressed by colon cleansing.Gas and bloating, hemorrhoids and the prevention of colon cancer are the other causes for undergoing colon cleansing. As constipation relief, consider the following colon cleansing techniques:
Drink enough water Drinking enough water and fruit/vegetable juices is found beneficial in constipation relief. They are natural colon cleansers. You can see great results if you practice supplementing your meal with water.
Fiber intake in your diet Fiber is essential in ones diet. Vegetable such as asparagus, carrots, cabbages and Brussels sprouts are fiber food. One of the greatest fruit sources is pineapple or any other fresh fruit for that matter. Bran and whole grains are also rich in fiber. Food products such as ice cream, cheese, processed foods and meat (non-sources of fiber) should be avoided to combat with constipation.
LaxativesLaxatives are not used in the mild cases of constipation. It is used only when diet and life style change is found ineffective and constipation bothers you. Laxative should be taken as prescribed, usually at a limited amount.It is available in various forms such as gums and powder to liquid. It has several types made for a specific purpose, namely:
Bulk-forming-It is the safest among all laxatives.
Lubricants. Lubricants look like greasy substances and help you pass stool effortlessly.
Chloride channel activators It increases intestinal fluid and its capability to move.
Stool softeners. They act not merely as a stool moistener but as a hydrating component as well.
Saline -It can draw water to your colon, thus enabling you to have easier bowel movements.
If not addressed properly, constipation could lead to a worse scenario. It may cause hemorrhoids which could attack your system both internally and externally. You may experience bleeding and sometimes if the situation elevates, your only resort is surgery.
