subject: How Abbreviated Kettlebell Training Can Work For You [print this page] In conclusion, kettlebells are essentially the perfect tool for losing fat and building lean muscle with a minimum time investment. I know that when my personal schedule get busy, I rely on this type of abbreviated kettlebell training to keep me in shape. If you're short on time and are looking for a very efficient and effective way to train, I highly recommend abbreviated kettlebell training.
How Abbreviated Kettlebell Training Can Work For You
