subject: Massager To Lose Weight Law Applies To Any Person [print this page] Rotary kneading umbilical diet Rotary kneading umbilical diet
Sitting or lying down, massager by hand four fingers close together, that the appropriate force is placed on the navel, under pressure, about 10 under the rotating kneading.
There are effective ways to lose weight navel species: smoked whole navel beauty diet Raiders
Procedures:
1, clean the skin around the navel.
2, for aromatherapy.
3, will cut half of the back-moxa (once in about half)
4 to dropper Chinese medicines containing pure essential oil drops in the navel (the amount decided under the instructions).
5, lit moxa and ignited other end down, Seru Yi barrel. When the essential oils with herbal active ingredients penetrate the skin, the use of moxibustion manner transformed into strength, and then scattered through the meridians Ba Shu body strength, so as to promote metabolism, detoxification diet.
6, placed on mats, sprinkle Ai tube, paper towel tube handle pad in the bottom of Ai.
7, began navel for about 1 hour, should be selected based on individual circumstances.
8, is completed, wipe the oil around the navel.
Effectiveness:
Beauty beauty, slimming diet, Shu meridians, qi-line clock, regulating hormone levels, adjust the spleen and kidney, can improve women's dysmenorrhea, amenorrhea, uterine prolapse, asthma, cold hands and feet, such as allergic rhinitis.
The crowd:
Sleeping, fatigue, obesity, cold hands and feet, endocrine disorders, constipation, flatulence, slender body, fun, people need to
Central touch massager weight loss
Starting from the nest right palm touch the chest by the left rib cage, the down to the lower abdomen, up through Youlei touch the same place next time. Such a ring of 36 circles touch; and then to his left hand from her chest nest in the same way in the opposite direction touch ring 36 ring.
This is one of the most convenient way. Night before going to bed or watching TV can be. Knead the abdomen, can stimulate the nerve endings, skin and subcutaneous fat of the capillaries open, speed up metabolism and promote skin tissue of waste discharge, of course, help to reduce fat.
1, using both hands to draw a large circle from right to left way of wiping lotion applied to the lower abdomen and waist, and then massager with a massager.
2, towards the top of the waist by the hip 10-minute massager.
3, starting from the bottom of the vertical chest down to the abdomen with both hands overlapping waves massager three times, and then along the same direction with gentle kneading massager five times, promoting fat decomposition and drainage.
